due to decreased productivity, increased absenteeism, and increased health costs.
$300 billion dollars is the cost of workplace stress every year in the US
increase resilience, and cultivate happiness for enhanced productivity, engagement, and teamwork.
Research tells us we can reduce stress,
Organizations with happier employees outperform.
In today's fast-paced environment, you, your teams, and organization can strategically reduce stress, increase resilience, be happier and more productive.
Our Mission
is to reduce stress, increase resilience and cultivate happiness for improved human productivity and health - one person at a time, one team at a time.
Our Vision
is to witness a significant reduction in workplace stress, leading to improved happiness among leaders and employees, contributing to a better society.
Take More Control
Using tools from neuroscience, happiness, pain, suffering, mindfulness, and well-being research, our Stress Reduction, Resilience & Happiness Training show you or your team how to:
Manage yourself
Navigate conflict & challenging situations
Get better sleep
Achieve your greatest potential
What is Happiness?
Various definitions of happiness exist among happiness experts, and its interpretation also differs across cultures.
The Merriam-Webster definition of happiness is: a state of well-being and contentment.
Currently, happiness researchers have described happiness as a mindset and set of behaviors, that must constantly be practiced, routinely - some of these behaviors are:
Resilience
Self-awareness
Self-regulation
Kindness
Gratitude
Empathy
Compassion
Being prosocial
Positive thinking
“Well-being skills can be trained and learned. These are the most critical skills in life that many individuals are not taught. Not at school. Not at work.”
Services and Training
All science-backed skills training techniques
-
![]()
Talks and Speakers
Experience an inspiring session with our speakers, and explore a transformative journey towards a less stressful, happier and more peaceful life. Discover simple, practical things almost anyone can do to boost joy, reduce stress, and cultivate happiness.
-
![]()
Stress Reduction Training
Discover practical techniques to reduce stress, boost resilience and improve productivity in this interactive and engaging workshop.
Guided Mindfulness Practices
Reduce stress and reset.
Try these soothing audio experiences designed to reduce stress, and think more clearly. By gently leading you away from chaos, these practices help you find more clarity.
News
Testimonials
-
![]()
"Thank you for including this amazing experiential well-being/mindfulness workshop in the recent palliative care conference. I actually decided to come to the conference in order to be able to go to this workshop and learn from Dr Berger. The strategy of asking people what they would like to get out of the workshop at the beginning and then actually fulfilling those expectations by the end was so helpful. Dr Berger was able to thoughtfully address individual concerns and questions in the context of the bigger topic of self-care and mindfulness to make the workshop both personally and professionally impactful. The different experiences of mindfulness demonstrated during the workshop and the concept of choosing which flavor of mindfulness most resonates with each individual was very empowering and motivating. Thank you, Dr Berger, for helping other clinicians learn to help ourselves and others."
Teresa H.
-
![]()
"Jackie's practical advice on adopting mindfulness exercises and techniques has been a game-changer for me. Her expertise in the science of happiness and mindfulness adds depth to her guidance, making it easy to implement and maintain a mindful practice. I'm grateful for the valuable information she shares."
Laura R.
