Happiness in the Workplace

In today's fast-paced work culture, stress and burnout are more common issues that can negatively impact individuals, teams and organizations.

The “Happiness in the Workplace” program series addresses these challenges by focusing on innovative learned and trained skills of employee well-being as a critical factor in creating a more productive workplace.

“Happiness research suggests success does not cause happiness; instead, happiness paves the way for success.” — Jackie Quan

These workshops, led by our stress reduction, happiness and mindfulness experts, combine science-backed strategies with practical tools to help individuals and teams reduce stress, increase productivity, and enhance happiness.

During these workshops, participants will learn about the importance of well-being in the workplace, and how it can impact individual performance as well as team dynamics.

Participants will also gain a deeper understanding of common workplace stress sources, learn critical stress reduction well-being skills and learn how to manage challenging situations more effectively.

Introduction to Happiness in the Workplace (1.5 - 2 Hours)

Happiness in the Workplace Teaming (2 - 3 Hours)

Series: Engage in our series of customized workshops for optimal outcomes and maximized results of stress reduction, resilience and happiness maintenance techniques.

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